Hatha Yoga Programs
Structured Classical Hatha Yoga programs for lasting transformation
What is a Program? What is it's significance?
Yoga is not a procedure or a ritual, it is a live process. Yoga is not taught here as a set of isolated techniques, but as a cohesive and living system which with consistent practice, brings about a complete transformation in an individual.
Each and every practice that is offered here is rooted in the yogic sciences and comes from a comprehensive understanding of the human system. When delivered as a structured program, it ensures that nothing essential is diluted, altered, or taken out of sequence. This format allows you to receive the practice in its full depth and dimension, exactly as it is intended. The aim is to preserve its integrity so that what you learn is not just correct, but transformative in nature.
Upcoming Programs
9 – 10 May 2026
3:00 PM – 6:30 PM
2 Sessions
Vashi, Navi Mumbai
₹3500
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Benefits:
- Develops mental clarity and focus
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
9 – 10 May 2026
3:00 PM – 6:30 PM,
7:00 PM – 8:15 PM (on 10th May)
3 Sessions
Vashi, Navi Mumbai
₹4500
Surya Kriya + Surya Shakti
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Benefits:
- Develops mental clarity and focus
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
9 – 10 May 2026
8:30 AM – 11:00 AM
11:30 AM – 2:00 PM
4 Sessions
Vashi, Navi Mumbai
₹4000
Yogasanas
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Benefits:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
10th May 2026
7:00 PM – 8:15 PM
1 Session
Vashi, Navi Mumbai
₹1750
Surya Shakti (for Surya Kriya practitioners)
Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Benefits:
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Increases physical strength & stamina
Frequently Asked Questions
What should I bring to the yoga program?
Please bring a yoga mat and a water bottle with you when you come for the program.
What should I wear for the program?
Wear comfortable, loose-fitting clothing that allows free movement. It is recommended to wear ankle-length attire made from natural or breathable materials.
Is it necessary to attend all the sessions of a program?
Yes, it is important to attend all the sessions. These programs are structured in a way where all the sessions are integral to learning the practice. Missing a session may affect your ability to learn the practice properly. If a session is missed, you may need to attend the program again when it is next offered.
Are there any guidelines before attending the program?
Due to the nature of the practices being offered, you must be on an empty stomach condition to learn and do the practices. Empty stomach condition means – 4 hours after a full meal, 2.5 hours after a light snack and 1.5 hours after consuming any beverage, except water.
Why is it important to arrive before the program begins?
Please arrive at least 10–15 minutes before the scheduled start time. This allows you to settle down and come to ease and ensures that the program can begin on time without disruption.
Will I be able to do the practice on my own after attending the program?
Yes, the programs are designed to impart the practices in such a way that you will be able to practice on your own, once learned.
How do I register for a program?
You can register through the programs page by filling out the registration form and completing the payment process. Once this is completed, you will receive confirmation via email.