Upa-Yoga

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system, bringing ease to the whole system. It relieves physical stress and tiredness.

Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.