Yoga Practices
Classical Hatha Yoga practices for inner balance and wellbeing
Yoga is a profound science of inner transformation.
The classical hatha yoga practices offered here are designed to bring balance to the body, clarity to the mind, and exuberance to the energy system. Each practice opens up a unique possibility for one’s growth and wellbeing.
Core Practices
Yogasanas
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
Additional Info
Duration: ~ 1 hour
Level: Beginner
Prerequisites: None
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
Additional Info
Duration: ~ 45 minutes
Level: Beginner
Prerequisites: None
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements” and is a process of purifying the 5 elements within the human system (i.e. earth, water, fire, air and space).
Additional Info
Duration: 10 minutes
Level: Beginner
Prerequisites: None
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Additional Info
Duration: ~ 40 minutes
Level: Beginner
Prerequisites: None
Surya Shakti
“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Additional Info
Duration: ~ 25 minutes
Level: Beginner
Prerequisites: None
Upa-Yoga
Additional Info
Duration: ~ 30 mins
Level: Beginner
Prerequisites: None
Other Practices
Yoga Namaskar
Additional Info
Duration: 15 minutes
Level: Beginner
Prerequisites: None
Nadi Shuddhi
Additional Info
Duration: 10 minutes
Level: Beginner
Prerequisites: None
Aumkar (Mantra Yoga)
Additional Info
Duration: 10 minutes
Level: Beginner
Prerequisites: None
Jala Neti
Additional Info
Duration: 10 mins
Level: Beginner
Prerequisites: None
Upcoming Programs
Surya Shakti (for Surya Kriya practitioners)
24th May 2026
Koparkhairane, Navi Mumbai
₹1750
Which Practice should I Learn?
Not sure where to begin? Each practice offers a unique possibility for transformation. Explore the practice comparison guide to discover which practice may be the most suitable for you.