Learn Classical Hatha Yoga
Yogic Path to Clarity and Inner Transformation
What is Yoga really? What makes Classical Hatha Yoga different from other forms of yoga?
Yoga is the science of inner wellbeing and self-realization. The word “Yoga” literally means “union.” As you sit here, each atom in your body is in constant communication with the rest of the Existence. You exist only as a part of everything, not a separate happening by yourself. However, right now this is not true in our experience. We experience ourselves as a separate individual, distinct from everything else. If one begins to experience the whole Existence as oneself, that is if you and the Existence become one, that state of being is Yoga. So, Yoga means to know the union of the individual and the universal by experience.
Classical Hatha Yoga is a profound and ancient system of inner wellbeing rooted in yogic sciences. It works to build the human system as a foundation to prepare one for deeper states of meditativeness. It is not merely physical exercise but a holistic process designed to bring mastery over the body, mind and life energies leading to health, joy and blissfulness.
Unlike fitness-oriented yoga, Classical Hatha Yoga emphasizes awareness, stillness and precision. Each asana is held with attention, allowing the system to align naturally with the larger cosmic system.
With consistent practice, the body becomes a doorway to experience blissfulness, vitality, and an inner sense of ease — not as a belief, but as a living reality.
You are functioning. But are you fully Alive?
Hatha Yoga Practices
Yogasanas
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space).
Angamardana
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body.
Surya Shakti
“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Upa-Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Upa-yoga dispels inertia in the body and brings ease to the whole system.
Upcoming Hatha Yoga Programs
Surya Kriya + Surya Shakti
28 – 29th March 2026
3:00 – 5:00 PM
5:30 – 7:30 PM
Vashi, Navi Mumbai
Surya Shakti Condensed
28 – 29th March 2026
3:00 – 5:00 PM
5:30 – 7:30 PM
Vashi, Navi Mumbai
Which practice should I learn?
Not sure where to begin?
Explore the practice comparison guide to discover which practice may be the most suitable for you.
Corporate Wellness Programs
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About the Teacher
Shashank Shanbhag
CLASSICAL HATHA YOGA TEACHER
CERTIFIED BY SADHGURU GURUKULAM
Shashank Shanbhag is a Classical Hatha Yoga teacher offering traditional yogic practices in their authentic form. Having undergone intensive training with Sadhguru Gurukulam founded by Sadhguru, he offers these practices as a possibility for transformation and overall wellbeing.
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