Yogasanas
Postures to elevate consciousness
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life.
Benefits
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
Eligibility / Pre-requisites
- Anyone above 14 years of age can learn Yogasanas.
- No previous experience of Yoga is needed.
- Those with the following Medical conditions – Hernia, women currently pregnant or trying to conceive and those who have undergone major surgery in the last 6 months or minor surgery (including laparoscopic) in the last 6 weeks should avoid this practice for now.
Who is this practice for?
Yogasanas may be especially beneficial for –
- Those who wish to look and feel younger and more energetic.
- Those who aspire to develop their entire system to explore subtler dimensions of life.
- Anyone who seeks to know the ultimate potential of being human.
Upcoming Programs
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Frequently Asked Questions
Do I need to be flexible to learn Yogasanas?
No, flexibility is not a requirement. Yogasanas are not about bending and twisting, but rather very subtle processes to bring inward focus and awareness. Flexibility develops gradually with consistent practice.
How much time does it require for daily practice?
The entire set of Yogasanas can be practiced in around an hour.
Will I be able to do the practice on my own after attending the program?
Yes, the programs are designed to impart the practices in such a way that you will be able to practice on your own, once learned.