Surya Shakti
A dynamic form of the Sun salutation
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise. Surya Shakti is to energize the system to a different dimension. This is a process that helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. All life on the planet is solar powered, including the human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing. Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Benefits
Surya Shakti enriches your life in many ways:
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Eligibility / Pre-requisites
- Anyone above 8 years of age can learn Surya Shakti.
- No previous experience of Yoga is needed.
- Those with the following Medical conditions – Hernia, women currently pregnant or trying to conceive and those who have undergone major surgery in the last 6 months or minor surgery (including laparoscopic) in the last 6 weeks should avoid this practice for now.
Who is this practice for?
Surya Shakti may be especially beneficial for –
Upcoming Programs
Surya Shakti (for Surya Kriya practitioners)
24th May 2026
Koparkhairane, Navi Mumbai
₹1750
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Frequently Asked Questions
Does Surya Shakti need to be practiced at a specific time of the day?
No, Surya Shakti can be practiced at any time of the day on an empty stomach that is, 4 hours after a full meal, 2.5 hours after a light snack and 1.5 hours after consuming any beverage except water.
How much time does Angamardana require for daily practice?
The daily practice of Surya Shakti may take anywhere between 15 to 30 minutes, depending on the number of cycles and the pace of the practice.
Will I be able to do the practice on my own after attending the program?
Yes, the programs are designed to impart the practices in such a way that you will be able to practice on your own, once learned.