Angamardana
A dynamic process to build strength and resilience
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana strengthens the spine and builds physical strength, fitness and tenacity, taking years off the body. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Benefits
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Eligibility / Pre-requisites
- Anyone above 14 years of age can learn Angamardana.
- No previous experience of Yoga is needed.
- Those with the following Medical conditions – should avoid this practice for now.
Who is this practice for?
Angamardana may be especially beneficial for –
Upcoming Programs
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Frequently Asked Questions
Does Angamardana need to be practiced at a specific time of the day?
No, Angamardana can be practiced at any time of the day on an empty stomach that is, 4 hours after a full meal, 2.5 hours after a light snack and 1.5 hours after consuming any beverage except water.
How much time does Angamardana require for daily practice?
The daily practice of Angamardana takes around 35 to 40 minutes.
Will I be able to do the practice on my own after attending the program?
Yes, the programs are designed to impart the practices in such a way that you will be able to practice on your own, once learned.