Upa-Yoga
Practices to rejuvenate and prepare the system for Hatha Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system, bringing ease to the whole system. It relieves physical stress and tiredness. Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Benefits
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jet lag and long travel
Eligibility / Pre-requisites
- Anyone above 14 years of age can learn Upa-Yoga.
- No previous experience of Yoga is needed.
- Those with the following Medical conditions – should avoid this practice for now.
Who is this practice for?
Upa-Yoga may be especially beneficial for –
Upcoming Programs
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Frequently Asked Questions
Does Upa-Yoga need to be practiced at a specific time of the day?
No, Upa-Yoga can be practiced at any time of the day on an empty stomach that is, 4 hours after a full meal, 2.5 hours after a light snack and 1.5 hours after consuming any beverage except water.
How much time does Upa-Yoga require for daily practice?
The full sequence of Upa-Yoga takes around 35 minutes to practice. However, if one is short of time on a particular day, one can do only certain practices and skip the rest on that day.
Will I be able to do the practice on my own after attending the program?
Yes, the programs are designed to impart the practices in such a way that you will be able to practice on your own, once learned.