Yoga Practices
Classical Hatha Yoga practices for inner balance and wellbeing.
Yoga is a profound science of inner transformation.
The classical hatha yoga practices offered here are designed to bring balance to the body, clarity to the mind, and exuberance to the energy system. Each practice opens up a unique possibility for one’s growth and wellbeing.
Core Practices
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance. Learn more…
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances one’s energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Bhuta Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Surya Shakti
“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Upa-Yoga
Upcoming Programs
Surya Kriya + Surya Shakti
28 – 29th March 2026
3:00 – 5:00 PM
5:30 – 7:30 PM
Vashi, Navi Mumbai
Surya Shakti Condensed
28 – 29th March 2026
3:00 – 5:00 PM
5:30 – 7:30 PM
Vashi, Navi Mumbai
Which Practice should I learn?
Not sure where to begin?
Each practice offers a unique possibility for transformation. Explore the practice comparison guide to discover which practice may be the most suitable for you.